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	<title>OneLastRep.com</title>
	<link>http://onelastrep.com</link>
	<description>Bodybuilding, Health, Fitness and Exercise</description>
	<lastBuildDate>Sat, 10 May 2008 13:56:42 +0000</lastBuildDate>
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		<title>Vicky Pratt In Sexy Bikini Photoshoot</title>
		<description><![CDATA[This is a great video of the ever-famous fitness model Vicky Pratt.  In this video she is posing in several g-strings as well as a nice slingshot thong.  You can see very well that she takes great pride with staying in shape.



]]></description>
		<link>http://onelastrep.com/2008/vicky-pratt-in-sexy-bikini-photoshoot/</link>
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		<title>3 Surefire Ways Fast Abs</title>
		<description><![CDATA[by Chung Leong Yu
There is nothing more desirable than getting a nice set of abs. Having a flat stomach often sets one a part from the normal and gets lots of attention. The problem is that not many people know how to get a flat abs. It is not really rocket science but you need [...]]]></description>
		<link>http://onelastrep.com/2008/3-surefire-ways-fast-abs/</link>
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		<title>Exciting Way To Boost Your Treadmill Workout</title>
		<description><![CDATA[ by Chung Leong Yu
If you hate running because you cannot run a full five kilometer, you are going to love this article. This article here is to show you a guaranteed method to help you make that five kilometer run non-stop. Maybe it is your poor fitness level that is stopping you or maybe it [...]]]></description>
		<link>http://onelastrep.com/2008/exciting-way-to-boost-your-treadmill-workout/</link>
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		<title>Fitness Model Ava Cowan in Sexy Photo Shoot</title>
		<description><![CDATA[This is a video of fitness model Ava Cowan in a sexy &#8216;junkyard&#8217; photo shoot.  She poses in some very nice Daisy Dukes and barely there white t-shirt that&#8217;s been cut up.



]]></description>
		<link>http://onelastrep.com/2008/fitness-model-ava-cowan-in-sexy-photo-shoot/</link>
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		<title>Weight Loss - 5 Tips To Eat More And Lose More</title>
		<description><![CDATA[by Julia Denham
Want to lose more weight? It&#8217;s easy. Eat more. In this article we&#8217;ll discuss five tips which ensure that you start losing weight, and keep on losing, while staying healthy, and getting fit and strong.
If you&#8217;re suffering medical challenges at the moment, or haven&#8217;t had a physical in the past three months, see [...]]]></description>
		<link>http://onelastrep.com/2008/weight-loss-5-tips-to-eat-more-and-lose-more/</link>
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		<title>Eat More For Faster Weight Loss</title>
		<description><![CDATA[By: Barry J McDonald
Weight is an increasing problem with almost all families in the US, while some are trying to shed a few pounds; others are fighting with a few tens of pounds. Loosing weight is never easy; it requires determination, planning and the will power to stick to the plan, which can prove extremely [...]]]></description>
		<link>http://onelastrep.com/2008/eat-more-for-faster-weight-loss/</link>
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		<title>Smooth Fitness 5.25 Folding Treadmill Review</title>
		<description><![CDATA[The Smooth Fitness 5.25 Folding Treadmill is a top-notch, user friendly running system that will provide hour upon hour of smooth riding.  This treadmill has been rated &#8220;Best Treadmill&#8221; for three years strait by the Treadmill Doctor.  It&#8217;s outstanding performance and durability makes it an easy victor. If you want the closet thing [...]]]></description>
		<link>http://onelastrep.com/2008/smooth-fitness-525-folding-treadmill-review/</link>
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		<title>Denise Masino Sexy G-String</title>
		<description><![CDATA[Denise Masino is in preparation for a contest and decides to walk around the room for us in a sexy g-string bikini.



]]></description>
		<link>http://onelastrep.com/2008/denise-masino-sexy-g-string/</link>
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		<title>Benefits Of Using A Stability Ball In Your Training</title>
		<description><![CDATA[By: Janet Somer
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the [...]]]></description>
		<link>http://onelastrep.com/2008/benefits-of-using-a-stability-ball-in-your-training/</link>
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		<title>How To Get Six Pack Abs Without Gym Equipment</title>
		<description><![CDATA[By: Ian Kuro
Whether you’re a woman or man, in order to get a perfect abs, you have to first lose belly fat. Without losing the extra belly fat, there is no way that your abs will show no matter how many exercises you do.
The most effective way of bring out those six pack abs is [...]]]></description>
		<link>http://onelastrep.com/2008/how-to-get-six-pack-abs-without-gym-equipment/</link>
			</item>
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		<title>Learn To Get Ripped Abs Quickly!</title>
		<description><![CDATA[By: Corwin Brown
Many of us have to train in the late afternoon or evening after work, and there is a tendency to eat more heavily during the day when you&#8217;re anticipating a late ride or run. However, most of these workouts are 60-90 minutes in length, so you really don&#8217;t need a huge amount of [...]]]></description>
		<link>http://onelastrep.com/2008/learn-to-get-ripped-abs-quickly/</link>
			</item>
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		<title>Jodi Miller Posing In Bikini On Bed</title>
		<description><![CDATA[This is a great video of the sexy female fitness model Jodi Miller.  Here she is posing in a bikini on her bed.



]]></description>
		<link>http://onelastrep.com/2008/jodi-miller-posing-in-bikini-on-bed/</link>
			</item>
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		<title>Antioxidants The Free-radical Antidote</title>
		<description><![CDATA[By: Darrell Miller
The new knowledge found by scientists connecting free radicals to a number of degenerative biologic functions, combined with the increase in the median age, has made interest in antioxidants skyrocket. Because the population wants to enjoy life as much as possible and are willing to fight the effects of aging from all angles, [...]]]></description>
		<link>http://onelastrep.com/2008/antioxidants-the-free-radical-antidote/</link>
			</item>
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		<title>Is Creatine Ethyl Ester Safer Than Prohormones</title>
		<description><![CDATA[By: Franchis
Creatine ethyl ester is a recently introduced performance enhancer in the domain of bodybuilding. The basic composition of the substance includes creatine ether and ester. The substance is a new rage among athletes and others who want to gain muscle fast. The stuff has been found to be effective in strength training and in [...]]]></description>
		<link>http://onelastrep.com/2008/is-creatine-ethyl-ester-safer-than-prohormones/</link>
			</item>
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		<title>Nikki Warner Poses In A Sexy Swimsuit</title>
		<description><![CDATA[This is a great video of the sexy fitness model Nikki Warner.  In this video you can watch her pose and show off in a slingshot thong!



]]></description>
		<link>http://onelastrep.com/2008/nikki-warner-poses-in-a-sexy-swimsuit/</link>
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